THE MASTER
CLEANSE
OR
THE LEMONADE DIET
The Purpose
To cleanse the kidneys and digestive system.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To relieve pressure and irritation in the nerves, arteries, and blood vessels.
To build a healthy blood stream.
To keep youth and elasticity regardless of our years.
When to use it
When sickness has developed--for all acute and chronic conditions.
When the digestive system needs a rest and a cleansing.
When overweight has become a problem.
When better assimilation and building of body tissue is needed.
How Often?
Follow the diet for a minimum of 10 days or more---up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions.
How to Make It
2 Tbsp lemon or Lime juice (approx. ½ lemon)
2 Tbsp genuine maple syrup (not maple flavored syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
Water, medium hot (spring or purified water)
Combine the juice, maple syrup and cayenne pepper in a 10 oz glass and fill with medium hot water. (Cold may be used if preferred)
Use fresh lemons or limes only, never canned lemon or limes juice nor frozen lemonade or frozen juice. Use organic lemons when possible.
The maple syrup is a balanced form of positive and negative sugar and must be used, not some “substitute”. There are three grades of maple syrup. Grade B is the second run with more minerals plus more taste. Do not use Honey.
Special Instructions for the Diabetic
Diabetes is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency. Follow the directions carefully for best results. The molasses supplies the necessary elements for the pancreas to produce insulin. As the necessary element are supplied to the pancreas, the amount of insulin taken may also be gradually reduced--as an example.
ON THE FIRST DAY use a scant tablespoon of molasses to each glass of lemonade and reduce insulin by about 10 units. Daily from then on reduce the insulin as you increase the molasses to 2 full tablespoons per glass. When this proportion has been reached the insulin can normally be eliminated; then replace the molasses with 2 tablespoons of maple syrup in each glass. Make regular checks of the sugar level in the urine and blood to satisfy yourself and eliminate any possible fear. Reflexology may be used to advantage to stimulate the liver, pancreas, and spleen and thus insure proper use of the minerals supplied. Many people have found they no longer have need for insulin. They must be sure to follow every detail of the recommended diet as explained in the following .
How Much Does One drink?
Take from 6 to 12 glasses of the lemonade daily during the waking period. As you get hungry just have another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF THE DIET. As this is a complete balance of minerals and vitamins, one does not suffer the pangs of hunger. Do not use vitamin pills.
All solid food is turned into liquid state before it can be carried by the blood to the cells of the body. The lemonade is already a food in liquid form.
You can blend a part of the lemon skin and pulp with the lemonade in a blender for further cleansing and laxative effect.
Mint tea or Young Living mint essential oil may be used occasionally during this diet as a pleasant change and to assist further in the cleansing. Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the cleansing period.
Helping the Cleansing Along
As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. If your system feels upset, it is because you are not having sufficient elimination. Avoid this possibly by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid foods, but it is Nature’s way of eliminating the waste it has loosened from the various cells and organs in the body. They must leave the body some way. It would be the same as sweeping the flour around and around and never removing the dirt from the house if the waste were not passed out. The better the elimination, the more rapid will be the results.
THE LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning--the last thing at night and the first thing in the morning.
INTERNAL SALT WATER BATHING As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enema or colonic at any time during the cleansing diet or afterwards. The salt water bath will cleanse the entire digestive tract .
Prepare a full quart of luke-warm water and add two level teaspoons of unionized sea salt. Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. Make sure you are staying home for 1 hour, for it will thoroughly wash the entire tract in that time and several eliminations will likely occur.
Take the laxative herb tea at night and do the salt drink in the morning as often as you feel the need. As you detoxify you need to get it out. Any uncomfortable feelings will be a result of the toxins in your digestive and colon track.
THE NUTRITION YOU GET
The Lemon is a loosening and cleansing agent with many important building factors. The ability of the elements in the lemon and the maple syrup working together creates these desired results.
Its 49% potassium strengthens and energizes the heart, stimulates and builds the kidneys and adrenal glands.
Its oxygen builds vitality
Its carbon acts as a motor stimulant
Its hydrogen activates the sensory nervous system.
Its phosphorus knit’s the bones, stimulates and builds the brain for clearer thinking
Its sodium encourages tissue building.
Its magnesium acts as a blood alkalizer.
Its iron builds the red corpuscles to rapidly correct the most common forms of anemia.
Its chlorine cleanses the blood plasma.
Its silicon aids the thyroid for deeper breathing
The natural iron, copper, calcium, carbon and hydrogen found in the sweetening supplies more building and cleansing material. It truly is a perfect combination for cleansing, eliminating, healing, and building. Hence, supplements are not needed during the diet and may actually interfere with its cleansing action.
Cayenne pepper is necessary as it breaks up mucus and increases warmth by building the blood for an additional lift. It also adds many of the B and C vitamins.
THE MASTER CLEANSER DETOXIFICATION STAGESHere is an overview of the detoxification stages during a juice fast. The time periods are a general estimation.
Stage 1 (Day 1 to Day 2)
On the first day of fasting, the blood sugar level drops below 70 mg/dl. To restore the blood to the normal glucose level, liver glycogen is converted to glucose and released into the blood. This reserve is enough for half a day. The body then reduces the basal metabolic rate (BMR). The rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first wave of cleansing is usually the worst.
Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be the most intense in this period unless the enema is used which quickly assists the body into the fasting state by ending digestion in the colon.
Stage 2 (Day 3 to Day 7)
Fats, composed of transformed fatty acid, are broken down to released glycerol from the gliceride molecules and are converted to glucose. The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones are formed by affecting the food-satiety center in the hypothalamus. You may feel hungry for the first few days of the fast. This effect is temporary. The desire to eat will disappear. Lack of hunger may last 40 to 60 days, depending on whether you are on water or juice.
The body embraces the fast and the digestive system is able to have a much-needed rest, focusing all of its energies on cleansing and healing. White blood cells and immune system activity increases. You may feel pain in your lungs. The cleansing organs and the lungs are in the process of being repaired. Periodically, the lymphatic system expels mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses go through periods of being clogged, then will totally clear. The breath is still foul (or could be) and the tongue coated. Within the intestine, the colon is being repaired and impacted feces on the intestinal wall start to loosen.
Stage 3 (Day 8 to Day 15)
On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the downside, old injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting. If you had broken your arm 10 years before, there is a scar tissue around the break. At the time of the break, the body’s ability to heal was directly related to lifestyle. If you lived on a junk-food diet, the body’s natural ability was compromised.
During fasting, the body’s healing process is at optimum efficiency. As the body scours for dead or damaged tissues, the lymphocytes enter the older, damaged tissue secreting substances to dissolve the damaged cells. These substances irritate the nerves in the surrounding region and cause a recurrence of aches from previously injured areas that may have disappeared years earlier. The pain is good as the body is completing the healing process. The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected, as toxins accumulate in the legs. Cankers are common in this stage due to the excessive bacteria in the mouth. Daily gargling with salt and water will prevent or heal cankers.
Stage 4 (Day 16 to Day 30)
The body is completely adapted to the fasting process. There is more energy and clarity of mind. Cleansing periods can be short with many days of feeling good in-between. There are days when the tongue is pink and the breath is fresh. The healing work of the organs is being completed. After the detoxification mechanisms have removed the causative agent or render it harmless, the body works at maximum capacity in tissue proliferation to replace damaged tissue. While a short fast will reduce the symptoms, a longer fast can completely heal. Homeostatic balance is at optimum levels. The lymphatic system is clean except for a
Rare discharge of mucus through the nose or throat. After day 20, the mind is affected. Heightened clarity and emotional balance are felt at this time. Memory and concentration improve.
Stage 5 (Breaking the Fast)
The sticky, toxic, mucous coating on the intestinal wall is loose, and the first meal frees it from the intestinal wall. Toxins enter the blood through the colon. The gallbladder dumps its waste in a heavy discharge of bile. This can cause an instant bowel movement upon eating followed by intense diarrhea. If the symptoms are too uncomfortable, an enema will help.
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GOOD LUCK IN YOUR JOURNEY OF FREEING YOUR TOXIC BODY.
PS. second photo was taken by my son Elton while on a Kayak trip at Lake Powell
